charlotte002's Journal, 23 November 2015

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Weigh In record (no journal entry) for 23 November 2015

154.6 lb Lost so far: 4.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:

942 kcal

Fat: 65.28g | Prot: 65.86g | Carb: 31.38g. Breakfast: Bacon, Scrambled Egg. Lunch: Heinz Tomato Ketchup, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Fresh Lime Juice, Chicken Breast, Avocados. more...

1880 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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charlotte002's Journal, 23 November 2015

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