Weigh In record (no journal entry) for 22 September 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1512 kcal
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Fat: 57.22g | Prot: 78.49g | Carb: 175.33g.
Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, Bagel. Lunch: Diet Coke (20 oz Bottle), Chicken Fajita Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vidalia Onion Popyseed Dressing, Classic Iceberg Salad, Baked Spaghetti. Snacks/Other: BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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