lettygaylor's Journal, 23 November 2015

152.4 lb Lost so far: 127.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1021 kcal

Fat: 18.80g | Prot: 56.64g | Carb: 165.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Water. Dinner: Quick Casserole, Land O'Lakes Light Butter with Canola Oil, green giant Broccoli Florets (Green Giant), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2156 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...