lettygaylor's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
152.4 lb Lost so far: 127.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2015:
1021 kcal Fat: 18.80g | Prot: 56.64g | Carb: 165.91g.   Breakfast: Water, Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing. Dinner: Water, Whole Foods Market Canned Black Beans (No Salt Added), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), green giant Broccoli Florets (Green Giant), Land O'Lakes Light Butter with Canola Oil, Quick Casserole. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
2156 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 2.2 lb a week

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