Weigh In record (no journal entry) for 23 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2568 kcal
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Fat: 105.84g | Prot: 63.69g | Carb: 343.65g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Manzana, Ravioles con Salsa de Tomate, Zanahoria Cocida, Berenjena Cocida, Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Arcor Galletas Bon o Bon, Turkey Hill Banana Split, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli. Snacks/Other: Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate, Be Cookies Chips de Chocolate. more...
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2711 kcal
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Activities & Exercise:
Showering - 40 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Sitting - 3 hours and 15 minutes, Shopping - 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 5 minutes, Standing - 1 hour and 50 minutes, Bathing - 42 minutes, Walking (moderate) - 3/mph - 58 minutes. more...
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steady weight
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