Weigh In record (no journal entry) for 23 November 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1366 kcal
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Fat: 59.32g | Prot: 127.34g | Carb: 23.47g.
Breakfast: Mushrooms, Boiled Egg, Instant Coffee (made from Powdered), Sweeteners (Saccharin). Lunch: Woolworths Baby Marrows, Greek Salad, Tuna in Water (Canned). Dinner: Simply Delish Zero Jelly, Woolworths Cauliflower Florets, Lamb Shoulder Chop, Merlot Wine. Snacks/Other: Simply Delish Zero Jelly, Woolworths Slimmers Choice Mozzarella Cheese, Kalahari Kudu Biltong Sliced. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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