Weigh In record (no journal entry) for 23 November 2015
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133.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1707 kcal
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Fat: 68.17g | Prot: 78.66g | Carb: 206.95g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Tesco Pumpkin Seeds, Feta Cheese, Morrisons Sunflower Seeds, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Clover Clover Spread, White Bread. more...
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steady weight
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jaybee 59's weight history
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