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Golrokh
Journal
22 Sep 11
Golrokh's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
129.0 lb
Lost so far:
20.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1300 kcal
Fat: 30.91g | Prot: 43.94g | Carb: 223.16g.
Breakfast:
lemon juice, cooked lentils.
Lunch:
white rice cooked, beef shank cooked, green beans.
Dinner:
curry sauce, steamed bun.
Snacks/Other:
Lindt excellence orange, tazo earl grey, goji, banana.
more...
1794 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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