Weigh In record (no journal entry) for 22 September 2011
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237.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1503 kcal
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Fat: 59.22g | Prot: 53.26g | Carb: 181.43g.
Breakfast: great value quick oats, FLAX SEED, westsoy, Freestone Slices Yellow Peaches in Heavy Syrup, Corn Dogs. Lunch: banquet nugget meal. Dinner: lean gourmet creamy rigatoni. more...
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steady weight
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aan4aryde's weight history
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