Weigh In record (no journal entry) for 22 September 2011
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1070 kcal
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Fat: 61.89g | Prot: 57.96g | Carb: 80.61g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Chocolate Chip Cookies (with Butter), Snack Cracker, Cheddar Cheese, Ranch Dip, Carrots. more...
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gaining 3.5 lb a week
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