Weigh In record (no journal entry) for 22 September 2011
|
139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1630 kcal
|
Fat: 39.40g | Prot: 75.33g | Carb: 231.29g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Light Creamy Swiss Cheese, SMUCKERS SPLND STRAWBRY SPREA, Whole Wheat Bagel Thins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, D-Lights Turkey Sausage Croissant. Dinner: Light Creamy Swiss Cheese, Fat Free Potato Crisps, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, LIGHT DONE RIGHT ZESTY ITALIA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
|
|
1913 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|