Weigh In record (no journal entry) for 22 September 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1589 kcal
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Fat: 44.55g | Prot: 83.57g | Carb: 214.89g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Green Peppers. Lunch: Light plain cream cheese, Sun Dried Tomato Bagel. Dinner: Simply Egg Whites, Spinach, Whole Wheat English Muffin, Light slices. Snacks/Other: Special K Bar (Strawberry), Chocolate Milk (Lowfat). more...
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2788 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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