Weigh In record (no journal entry) for 23 November 2015
|
215.1 lb
Lost so far: 94.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1503 kcal
|
Fat: 64.41g | Prot: 95.13g | Carb: 131.35g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|