Weigh In record (no journal entry) for 23 November 2015
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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3819 kcal
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Fat: 113.02g | Prot: 125.22g | Carb: 535.61g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Angeloni Sonho com Doce de Leite, Walmart Pão de Queijo Palito, Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Muffato Torta de Limão, Bolo Branco (sem Cobertura Glacé), Tirolez Queijo Parmesão, Seara Costela Suina, Barilla Molho Olive, Barilla Capellini. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Cenouras, Mãe Terra Tribos Chili, La Serenisima Leite em Pó Desnatado, Marilan Amanteigado Chocolate. more...
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3287 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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