Weigh In record (no journal entry) for 23 November 2015
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102.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1467 kcal
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Fat: 36.34g | Prot: 56.77g | Carb: 229.84g.
Breakfast: Kefir, Sirop d'Erable à 100%, Noix de Cajou, Noisette, Seeberger Cranberries, Noix de Macadamia, Abricots Secs, Thé Vert, Celnat Crème de Riz Complet, Carottes, Tofu Soyeux Doux, Amandes, Radis Noir, Épinard, Kiwi, Gingembre, Allos Agave Syrup, Pomme, Supplément de Protéines en Poudre, Jus de Citron, Lait de Riz. Lunch: Extrait de Vanille, Milka Chocolat au Lait, Daco Bello Amandes Poudre, Kefir, Vahiné Gélatine, Riz Blanc, Chou Romanesco, Saumon Cuit, Bjorg Galettes de Riz Complet. Dinner: Sardines à l'Huile (en Conserve), Épinard, Demeter Kefir. Snacks/Other: Clémentines, Pural Crusty Muesli, Bjorg Galettes de Riz Complet, Leader Price Chocolat Noir 85%, Allos Agave Syrup, Lait de Riz, Thé Vert. more...
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1328 kcal
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Activities & Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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