Weigh In record (no journal entry) for 22 September 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1039 kcal
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Fat: 15.66g | Prot: 98.79g | Carb: 136.12g.
Breakfast: herbalife personzlized protein powder, yoplait lime yogurt, herbalife vanilla shake mix, plum, cherry tomato, apple jelly, sara lee wheat bread. Lunch: torani syrup, Herbalife dutch chocolate shake mix, Herbalife protein drink mix. Dinner: skim milk, lettuce, nectarine, light caesar dressing, boneless skinless chicken breast. Snacks/Other: yoplait greek yogurt. more...
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losing 2.0 lb a week
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