Weigh In record (no journal entry) for 22 September 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1434 kcal
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Fat: 46.05g | Prot: 72.61g | Carb: 196.39g.
Breakfast: Psyllium Fiber, Butter, Gouda Cheese, Pure Premium Coconut Water, french loaf, Nonfat Caffe Latte (Grande). Lunch: met-rx protein plus, Blueberries, metamucil clear & natural. Dinner: Chicken Pad Thai, Baked or Broiled Salmon, Avocados, Sweet Plantains. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Instant Oatmeal - High Fiber Wild Berry. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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