Weigh In record (no journal entry) for 23 November 2015
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172.8 lb
Lost so far: 28.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1647 kcal
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Fat: 48.66g | Prot: 71.36g | Carb: 221.11g.
Breakfast: Mandarijn, AH Chinese Tomatensoep. Lunch: Optimel Aardbei Drink, AH Andijvie, Banaan, Appel. Dinner: Vergeer Geraspte Kaas 45+ Gratin, Knorr Fix Spaghetti Carbonara. Snacks/Other: Mandarijn, Chocomel Halfvolle Chocolademelk. more...
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losing 7.7 lb a week
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