Weigh In record (no journal entry) for 22 September 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1099 kcal
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Fat: 46.12g | Prot: 87.56g | Carb: 98.47g.
Breakfast: rice krispie treat, Light Multigrain English Muffin, Egg White , turkey bacon. Lunch: Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: balsamic vinaigrette, tomatoes, bacon , lettuce, avocado, grilled chicken breast. Snacks/Other: laughing cow light, scandinavian crispbread. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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