Weigh In record (no journal entry) for 23 November 2015
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2841 kcal
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Fat: 95.83g | Prot: 144.76g | Carb: 335.90g.
Breakfast: Kellogg's Tresor Duo Choco, Erdbeermarmelade, Blanc Caotina Schwarze Schokolade , Chia Samen (Aga Saat), Trauben, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: ORO Di Parma Tomaten Passiert (Dose), Blanc Caotina Schwarze Schokolade , Kiwi, Gut & Günstig Haferflocken, Schneekoppe Leinsamen, Henglein Kartoffel-Gnocchi, Paprika, Tomaten, Zwiebeln, Gut & Günstig Puten-Hackfleisch. Dinner: Salami, Tomaten, Harry Vital+Fit Brötchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin , Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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gaining 0.7 lb a week
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