Weigh In record (no journal entry) for 23 November 2015
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161.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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61 kcal
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Fat: 0.28g | Prot: 0.63g | Carb: 14.29g.
Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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Yolande Marais's weight history
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