Miracle searcher's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015

222.4 lb Lost so far: 18.3 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:

262 kcal

Fat: 17.16g | Prot: 20.49g | Carb: 4.82g. Breakfast: Boiled Egg, Tea with Milk, Coffee with Milk. more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Miracle searcher's weight history