cfmain2's Journal, 22 September 2011

180.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 40.90g | Prot: 173.05g | Carb: 32.50g.   Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Caprese Chicken Salad. Snacks/Other: Gatorade G2 Blueberry Pomegranate, Sliced Ham. more...

2506 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...