fatboyslim64's Journal, 23 November 2015

198.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 87.00g | Prot: 70.61g | Carb: 98.52g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Coles Salted Cashews, Butter, Cooked Green Peas (from Frozen), Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...