Weigh In record (no journal entry) for 22 November 2015
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304.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1332 kcal
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Fat: 42.42g | Prot: 63.35g | Carb: 174.71g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Coffee, General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk, Blueberries. Lunch: Refried Beans (Canned), Burrito with Beef (No Beans). Dinner: Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 1.0 lb a week
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dennishorn's weight history
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