Weigh In record (no journal entry) for 22 September 2011
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2016 kcal
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Fat: 47.40g | Prot: 74.84g | Carb: 265.05g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Gala Apples. Dinner: Melon Medley, Chicken Wing, Red Table Wine, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Brown Sugar. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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