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A little each day...going in the right direction at least...
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282.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1377 kcal
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Fat: 43.73g | Prot: 49.69g | Carb: 196.77g.
Lunch: Side Baked Potato - Butter & Sour Cream, Fresh Steamed Broccoli, Blackened Tilapia with Mango Salsa. Snacks/Other: Atomic FireBall Candy, Graham Crackers. more...
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losing 14.0 lb a week
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