Weigh In record (no journal entry) for 22 November 2015
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2879 kcal
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Fat: 93.17g | Prot: 177.44g | Carb: 312.66g.
Breakfast: PnP Fat Free Milk, Sasko Low GI Whole Wheat Brown Bread, PnP Smooth Peanut Butter. Lunch: Hard-Boiled Egg, PnP Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Dinner: Chicken Breast, Spekko Brown Rice. Snacks/Other: GNC Oatmeal Protein Bar Deluxe (Peanut Butter Caramel), Pnp Small Yellow Apples. more...
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steady weight
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