Weigh In record (no journal entry) for 22 November 2015
|
201.1 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1430 kcal
|
Fat: 63.20g | Prot: 62.91g | Carb: 151.35g.
Breakfast: French Baguette, Mature Lighter, Whole Milk, Coffee, Cooked Vegetables (Fat Added in Cooking), Papaya, Fried Mushrooms, Poached Egg (with Salt), Multigrain Crispbread, Beef Sausages. Lunch: Fun Size, Whole Milk, Coffee, 0% Greek Yoghurt. Dinner: Fruit Salad. Snacks/Other: Peanut Butter, Bran Flakes, Marks & Spencer Cheese Tasters, Diet Pepsi (Can), Strawberry Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|