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Ate extra ounce of Fish and extra 1/4 cup potatoes - with salt. I am sure the 1/2 pound gain is because of salt and/or time of month.
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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866 kcal
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Fat: 11.32g | Prot: 70.41g | Carb: 117.31g.
Breakfast: bannana, egg white, coffee, splenda, pineapple, blackberry. Lunch: mushrooms, tomato, cucumber, dr. pepper, chicken breast, white rice, tilapia. Dinner: chicken breast, white rice, broccoli, carrots. Snacks/Other: sugar cookie. more...
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2076 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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