Weigh In record (no journal entry) for 22 November 2015
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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611 kcal
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Fat: 26.75g | Prot: 21.91g | Carb: 76.70g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Coffee, Half and Half Cream, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.1 lb a week
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