Weigh In record (no journal entry) for 22 September 2011
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205.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1707 kcal
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Fat: 83.71g | Prot: 137.79g | Carb: 95.72g.
Breakfast: Applewood Smoked Bacon, Honey Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Bacon Deluxe Double. more...
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losing 5.6 lb a week
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