Weigh In record (no journal entry) for 22 November 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1729 kcal
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Fat: 100.70g | Prot: 51.44g | Carb: 157.48g.
Lunch: Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Carrots, Fish Soup with Potatoes (Sopa De Pescado), Borden Shredded Cheddar Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 0.1 lb a week
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