JeanIbbotson's Journal, 22 September 2011

125.0 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 54.58g | Prot: 98.64g | Carb: 110.53g.   Breakfast: Lemon, Latte Vanilla, Honey, Ginger . Lunch: Pork Loin (Whole, Lean Only), Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Green Olives, Feta Cheese, Scalloped Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sizzling Fruit Salad, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmhouse Mixed Vegetables, Champagne. more...

2096 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...