Weigh In record (no journal entry) for 22 November 2015
|
132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
660 kcal
|
Fat: 21.24g | Prot: 69.20g | Carb: 59.17g.
Lunch: Shrimp, Cherry Tomatoes, Egg, Shrimp, Baby Spinach. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Chocolate Crunch Meal Bar, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|