Weigh In record (no journal entry) for 22 November 2015
|
188.9 lb
Lost so far: 1.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1382 kcal
|
Fat: 61.28g | Prot: 116.23g | Carb: 102.24g.
Breakfast: Coconut Cream Puddings (Instant, Dry Mix), Herbalife Herbal Tea Concentrate - Original, Chiquita Banana, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix. Lunch: Turkey Burger, Vlasic Sweet Gherkins, French's Classic Yellow Mustard, Heinz Ketchup Packet, Kraft American Cheese Slice. Dinner: Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix, Coconut Cream Puddings (Instant, Dry Mix). Snacks/Other: Fresh Direct Turkey Chili with Beans, Water, Herbalife Herbal Tea Concentrate - Original, Ranch Salad Dressing, Tomatoes, Lettuce, Tuna Salad, Wonka Everlasting Gobstoppers Jawbreakers. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maec55's weight history
|