Weigh In record (no journal entry) for 22 November 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2015:
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1384 kcal
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Fat: 64.57g | Prot: 50.13g | Carb: 154.98g.
Breakfast: Toll House Chocolate Chip Cookie, Tuna Fish Salad. Lunch: Ritz Reduced Fat Crackers, Ritz Reduced Fat Crackers, Egg Salad Sandwich. Dinner: Asparagus, Mayonnaise, Joseph's Butternut Squash Ravioli. Snacks/Other: Dreyer's Grand Ice Cream - Rocky Road, Milk (2% Lowfat with Added Vitamin A and Protein), Corn Chex. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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