Weigh In record (no journal entry) for 22 November 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2066 kcal
|
Fat: 104.53g | Prot: 80.12g | Carb: 198.60g.
Breakfast: Real Jewish Rye Seedless, Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Extra Large Grade A Eggs, Great Value Butter (Salted), Coffee, Vanilla Extract. Lunch: Mrs. Butterworth's Sugar Free Syrup, Blueberries (Unsweetened, Frozen), Great Value Butter (Salted), Krusteaz Buttermilk Heart Healthy Pancake Mix. Dinner: Libby's Sweet Peas, Meat Loaf. Snacks/Other: Krusteaz Pumpkin Spice Quick Bread Mix, Bananas, Wheat Thins Crackers - Hint of Salt, Sabra Roasted Red Pepper Hummus. more...
|
|
3030 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Cooking - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuHiMus39's weight history
|