Weigh In record (no journal entry) for 22 November 2015
|
205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1339 kcal
|
Fat: 65.50g | Prot: 73.00g | Carb: 112.50g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Biscuit, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|