Mirej's Journal, 08 December 2009

133.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 35.94g | Prot: 39.61g | Carb: 203.43g.   Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, neilson milk, french vanilla coffee. Lunch: corn, white rice. Dinner: broccoli, mushrooms, potatoes. Snacks/Other: banana, almonds. more...

1748 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...