Weigh In record (no journal entry) for 22 November 2015
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146.8 lb
Lost so far: 20.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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441 kcal
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Fat: 9.27g | Prot: 78.68g | Carb: 8.98g.
Breakfast: Health Wise Cran-Grape Fruit Drink. Lunch: Sour Cream, Baked or Broiled Salmon. Dinner: Health Wise Chicken with Pasta, Health Wise Cherry Gelatin. Snacks/Other: Health Wise Cherry Gelatin. more...
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losing 2.3 lb a week
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