Weigh In record (no journal entry) for 22 November 2015
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1874 kcal
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Fat: 54.23g | Prot: 110.43g | Carb: 239.16g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Pancake Syrup, Margarine (Regular), Lipton Pure Leaf Iced Tea Lemon. Dinner: Scalloped Potato, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat (Cooked, Roasted), Tap Water. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, SuperPretzel Soft Pretzels (with Salt). more...
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losing 0.2 lb a week
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