Weigh In record (no journal entry) for 22 November 2015
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2015:
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515 kcal
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Fat: 17.21g | Prot: 38.49g | Carb: 54.37g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Shrimp, Melba Toast, Mixed Salad Greens, Deer Park Natural Spring Water (Bottle). Dinner: Cod, Water, Grissini Traditional Breadsticks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Now Foods Psyllium Husk Powder, Apples. more...
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losing 17.5 lb a week
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