Weigh In record (no journal entry) for 22 September 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1150 kcal
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Fat: 21.88g | Prot: 28.42g | Carb: 141.51g.
Breakfast: honey nut cheerios, Bananas, Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: dark chocolate, tostitos tortilla chips, southwest chicken salad mcdonalds, Pinot Gris (Grigio) Wine. Snacks/Other: power bar pure, Snackin' Healthy Trail Mix. more...
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2884 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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