Weigh In record (no journal entry) for 22 November 2015
|
196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
2360 kcal
|
Fat: 126.84g | Prot: 80.87g | Carb: 235.12g.
Lunch: Belmont Turtle Cheesecake, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Stove Top Stuffing Mix For Turkey, French's Green Bean Casserole, Turkey Breast Meat. Dinner: Chuy's Creamy Jalapeno Sauce, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Avocados , Kraft 3 Cheese Mexicana Shredded Cheese, Salsa. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds, Frito-Lay Bean Dip, Fritos Original Corn Chips. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|