Weigh In record (no journal entry) for 22 November 2015
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295.8 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2296 kcal
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Fat: 94.54g | Prot: 86.78g | Carb: 283.55g.
Breakfast: Water, Macaroni or Noodles with Cheese, Green Giant French Style Green Beans, Grapefruit (Pink and Red), Baby Carrots. Lunch: Macaroni or Noodles with Cheese, Pears, Green Giant French Style Green Beans, Water. Dinner: Deep Fried Potato French Fries (from Frozen), Schwan's Buffalo Style Boneless Wingz. Snacks/Other: Clover Valley peanut butter, Celery. more...
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losing 14.0 lb a week
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