Jbrother7's Journal, 22 November 2015

224.0 lb Lost so far: 24.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 85.16g | Prot: 72.39g | Carb: 234.24g.   Breakfast: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Yogurt, Fresh Berries & Granola Cup. Dinner: Potato French Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Cookies & Cream Ice Cream. more...

2848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...