Weigh In record (no journal entry) for 22 November 2015
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1927 kcal
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Fat: 61.63g | Prot: 121.76g | Carb: 217.39g.
Breakfast: Really Raw Honey Raw Honey, Van's Wheat-Gluten Free Apple Cinnamon Waffles, Spinach , Wegmans 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Green String Beans, Baked or Broiled Swordfish, Sweet Potato , Spectrum Organic Virgin Coconut Oil. Dinner: Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin) , Olive Oil . Snacks/Other: Smucker's Natural Strawberry Fruit Spread, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, All Whites 100% Liquid Egg Whites, MHP Paleo Protein, Gaspari Nutrition GlycoFuse. more...
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1838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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