Weigh In record (no journal entry) for 22 November 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2264 kcal
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Fat: 98.48g | Prot: 87.76g | Carb: 172.12g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn, Avocados, Chicken Thigh Meat and Skin, Lamb Chop. Snacks/Other: Beacon Wonder Bar Milk, Bakers Blue Label Marie Biscuit, PnP Double Cream Yogurt Plain, Naartjie, Nectarines, Castle Lite (Bottle). more...
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steady weight
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