Weigh In record (no journal entry) for 22 November 2015
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1286 kcal
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Fat: 93.36g | Prot: 77.58g | Carb: 24.42g.
Breakfast: Coffee, LouAna Pure Coconut Oil, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Fried Egg, Cooked Mature Onions (from Fresh), Green Giant Sliced Mushrooms, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna, Campbell's Chicken Broth. Snacks/Other: Hormel Pepperoni Stix (1 oz), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, peanut butter chocolate chip cookies. more...
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losing 1.4 lb a week
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nalaqueen's weight history
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