Weigh In record (no journal entry) for 22 November 2015
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2658 kcal
|
Fat: 112.47g | Prot: 63.77g | Carb: 356.33g.
Breakfast: Be Cookies Chips de Chocolate, Frutillas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Cebollas Verdes y Tiernas, Berenjena Cocida, Zanahoria Cocida, Ravioles con Salsa de Tomate, Turkey Hill Banana Split. Dinner: Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli. Snacks/Other: Pepperidge Farm Milano Dark Chocolate, Be Cookies Chips de Chocolate. more...
|
|
2393 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 50 minutes, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Bathing - 31 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|